Yoga 瑜伽
資歷
RYt200 陰陽流暢瑜伽導師
50hrs治療瑜伽導師
Life Awakening 呼吸導師
銅鑼 頌缽 與聲療浴導師
200hrs Yin Yang Vinyasa Teacher Training
50hrs Yoga Therapy Teacher Training
Life Awareness Breathework instructor
Gong Singing Bowl & Sound Bath Teacher
世間一切本來就像陰與陽一樣，兩者不可或缺以達至平衡
就像陰陽瑜伽 ，陽瑜伽式子練習專注於肌肉的鍛鍊，陰瑜伽則強化身體韌帶、結締組織韌性
我的瑜伽課堂亦希望著重兩者與及身心平衡，
把陰陽兩者合而為一，以陽的練習讓身體強化再藉陰的式子放鬆，又或是陽的體位法中帶到陰瑜伽平衡兩者
最終希望能讓我們於課上覺知當下、滋養身心、強化身體、覺察穩定自己的呼吸
我們在蓆上
一起以勇氣建找突破自己可能性
尊重 臣服於身體限制
並有智慧了解兩者分別
每一堂 亦希望你feel good
離開時 比之前更有力量 更愛自己
It’s all about Yin Yang and balancing in this world
Just like Yin & Yang Yoga, Yang focus on muscle training while yin focus on strength of ligament and tendon of body
For my class, we strike for a balance between them, our body and mind
Strengthen body through Yang, relaxing through Yin
Or a mix of Yang asana into Yin Yoga
We aim at living the moment, stabilise our breathing, aware of our body and strengthen it
On the yoga mat
We find the courage to look for break through
We respect our limitation
And learn to distinguish them