What we offer? 不同的活動與課堂
Forest Bathing Tour In HK 森林浴之旅
Perhaps, we have all forgotten the time to be heard and to listen. Through exploring all senses in nature, we reconnect, rejoice and return to Mother Earth. During the tour, we listen, share and support each other. Get yourself a spot to enjoy this tourof friendship, health and connection with people and nature.
在森林浴中
我們沉浸在美景 風聲 鳥鳴 落葉中
讓五感帶你探索世界 漫步大自然
放空腦袋一會 真切的休息
作為森林浴嚮導 我們為你打開一扇門
守著這時光 讓你安心 重拾孩子般的雙眼
重拾好奇心 自由感受身邊事物
Animal Flow & Workout Class 動物流 街頭健身
Animal Flow is ground based movement. This system mimicking Animal Movement , which is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Listen and feel your body, dance with it.
動物流是一套QMT 四肢鍛鍊系統
融合有趣仿動物動作及名稱
與科學化既方法了解身體移動系統
鍛鍊肌肉 力量 活動幅度 協調 柔韌性 等等
同時 動作可以連接 成為一串身體流動方式
靈活式 手眼協調等亦可從中訓練
Gong and Sound Bath 銅鑼 聲頻浴
Sound is the future of healing. Submerge yourself in the soundwave of different aboriginal instruments, gongs and singing bowls. Let your body rest, mind set free and fly high.
聲音療癒中的聲波
促使自發冥想和全身放鬆
加速體內能量的流動
刺激血液循環及消除緊張
我們一起練習呼吸 伸展身體
重拾自己身體的節奏 注意當下的感受
可能會感覺到自己肌肉之前的緊張
察覺自己的狀態
在療癒樂器的交織下
慢慢讓身與心放鬆
Community Building 朋友及大自然的連結
Do you remember the time being included in a community? Afterall, what we want is to love and to be loved. Here, we enjoy and explore the world together. From time to time, we have community clean-up, potluck, outdoor activities and adventures. What we want is an inclusive Home for everybody.
健康的定義除了物理性情緒 精神等
亦包含社交及環境的接觸
通過不同群體活動與及大自然的接觸
我們重拾與世界與身己身心的連結
全人平衡的發展
Yoga 瑜伽
More than physical movements
Yoga is a way to union your mind and body
Through breathing and movement
We notice the changes and possibilities of our body
The up and down in emotion
The tightness of physical body
The place our mind goes
Through the practice of yin and Yang yoga
We reconnect to ourself and let our divine speaks
瑜伽中
我們用呼吸與式子連接身體 心靈
每一個當下 探索自己可能性
從情緒起伏 身體鬆緊變化 心神去向
挑戰自己亦滋養內心
從中成長 學習 連結
企業活動 Corporate Function
Since COVID, more corporates start to focus on employee wellness; from physical to mental or even emotional aspects
The clients that I hold class or workshop for, including
Animal Flow class for Cathay Pacific, Infinitus Plaza Club House, St. James' Settlement Wanchai Integrated Family Service Center, HK Single Parents Association ,
Gong Bath for Fullerton Hotel, Infinitus Plaza Club house, MAD charity Fund ltd,
Yoga stretch and Sound Healing for Loro Piana, New Life Psychiatric Rehabilitation Association ,Heep Hong Society tai Wo Hau Centre, Tung Wah Hospital Superior Fit Wellness Centre,
Forest Bathing for lululemon HK team, Lung Fu Shan Education Centre, Yew Chung College of Early Childhood Education students, employees in Education University Early Childhood Education Program
If your team or company is looking for wellness workshop or regular class for employees please do not hesitate to contact me for further discuss